Light sleep phases occur again and again and makeup about half of your total sleep. But it is relatively easy to wake up in this phase. Your perception and the muscle tension in your whole body are still reduced to a minimum. The light sleep phase can hardly be distinguished from the fall asleep phase. You perceive your surroundings less and less - you hear and feel less and less - and slowly slide into sleep.īRAINEFFECT HACK: You want to effectively shorten your time to sleep? Then our SLEEP SPRAY with melatonin just right for you.īuy SLEEP SPRAY now When does the light sleep phase occur? The activity of the nerve cells slows down and your muscles relax. When you close your eyes, your organism immediately begins to decelerate all processes. Sleep rituals help you to quickly find your way to sleep. In preparation for the night's rest, you relax and come to rest. After about six to eight hours, the sleep phases alternate in ever shorter intervals until you finally wake up. This means that you sleep sometimes deeper, sometimes less deep. While you sleep, these alternate again and again. The deep sleep phase is one of five sleep phases.
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